Acupuncture for Stress and Anxiety: A Holistic Approach to Mental Health

Stress and anxiety have become part and parcel of modern life. With increased workloads, financial pressures, demanding lifestyles, and the 'state of the world' it is no wonder that so many people are struggling to cope. Acupuncture can provide gentle effective treatment to minimise the effects of stress on your body and calm your system so anxiety isn't ruling your life. 

Acupuncture has been shown to help on a number of levels:

Reduces Stress Hormones: Acupuncture has been shown to reduce cortisol, the hormone associated with stress, in the body. This can help to reduce feelings of anxiety and promote relaxation.

Improves Sleep: Stress and anxiety can often lead to insomnia, but acupuncture can help to improve sleep quality. This is because the treatment stimulates the production of endorphins, the body's natural sleep-inducing chemicals.

Increases Serotonin and Dopamine: Acupuncture has been shown to increase the levels of neurotransmitters like serotonin and dopamine, which are essential for regulating mood and reducing feelings of anxiety.

Promotes Relaxation: Acupuncture has a calming effect on the body and mind, promoting feelings of relaxation and reducing feelings of stress and anxiety.

Non-Invasive and Safe: Unlike many pharmaceutical treatments, acupuncture is non-invasive and has very few side effects. It is also safe for people of all ages and can be used alongside other treatments.

So many of my patients report that after just a few sessions report they are feeling better in themselves.  They are able to deal with stressful situations without blowing up or it causing tension and problems in their physical being.